https://www.collaborativestrength.com/home daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home - Yoga Aerobics https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - Instructor Training https://www.collaborativestrength.com/home-1 daily 1.0 2025-02-20 https://images.squarespace-cdn.com/content/v1/605e27f734d1506c0e5c7de5/1620345925148-WHETHFVSQ5MEVYKWOJLU/CS+logo+3+col+white+text+transparent.png Home - Our Why We’re here to ensure Fitness Access for All. A portion of our revenue from classes, events, and merchandise goes into our Community Supported Fitness fund. Take a class, help a fellow human. Together we are stronger. https://images.squarespace-cdn.com/content/v1/605e27f734d1506c0e5c7de5/1619810600895-BPTSWY8KRKTL6924JVW8/unsplash-image-lrQPTQs7nQQ.jpg Home - Core + Tone Tuesdays at 11am Central with Pamela Are you ready for a strong core and toned body? This is the class for you! Core +Tone features a HIIT circuit style, full body workout that is heavy on core work! Get your metabolism burning with this intermediate level class. https://images.squarespace-cdn.com/content/v1/605e27f734d1506c0e5c7de5/1619817709753-16GKY99Z6XEUH68HI7LV/unsplash-image-i5HmKogqjyw.jpg Home - Cardio + Strength Thursdays at 11am Central with Pamela Do you need a cardio workout without any crazy jumping or burpees? This is it! This class features three minute cardio segments alternated with strength circuits. We always end class with a good stretch. This is an intermediate level class. https://www.collaborativestrength.com/about daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/605e27f734d1506c0e5c7de5/1620346136265-SN0BJQS9BBOM7OVZOVDJ/CS+logo+3+col+black+text+transparent.png About Collaborative Strength is a Community Supported Fitness brand that believes in Fitness Access For All. Join us for one of our virtual weekly workouts or schedule a consultation for Personal Training or Healthy Lifestyle Coaching. https://www.collaborativestrength.com/trainers-instructors daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/605e27f734d1506c0e5c7de5/1616787186509-N6R3HOUX32XZXWN8ZLZE/IMG_7189.JPG Trainers + Instructors - Pamela McLellan, NASM-CPT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.collaborativestrength.com/classes daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/605e27f734d1506c0e5c7de5/1619813117005-QSAQDMR92806TUC7DX9M/unsplash-image-lrQPTQs7nQQ.jpg Classes - Core + Tone Tuesdays at 11am Central with Pamela Are you ready for a metabolism boosting, full body workout? Join us for a 60 minute Core + Tone class. We alternate full body circuits with focused core work for a solid muscle building calorie burn. Level: Intermediate https://images.squarespace-cdn.com/content/v1/605e27f734d1506c0e5c7de5/1620853439538-LX8IQPTGA5RBPYLAXXZA/unsplash-image-i5HmKogqjyw.jpg Classes - Cardio + Strength Thursdays at 11am Central with Pamela Do you need to get moving and build strength in a safe, joint friendly way? Join us for this 60 minute workout that alternates between low impact cardio (never any jumping or burpees!) and full body strengthening. Level: Intermediate https://www.collaborativestrength.com/30-minute-traveling-trainer-inglewood daily 0.75 2021-05-01 https://www.collaborativestrength.com/appointments-1 daily 0.75 2021-05-01 https://www.collaborativestrength.com/60-minute-norvel-ave-personal-training-session daily 0.75 2021-05-01 https://www.collaborativestrength.com/appointments-1-1 daily 0.75 2021-05-01 https://www.collaborativestrength.com/appointments-1-2 daily 0.75 2021-05-01 https://www.collaborativestrength.com/appointments-1-3 daily 0.75 2021-05-01 https://www.collaborativestrength.com/contact-us daily 0.75 2021-05-07 https://www.collaborativestrength.com/personal-training daily 0.75 2024-12-13 https://www.collaborativestrength.com/healthy-lifestyle-coaching daily 0.75 2024-12-13 https://www.collaborativestrength.com/onlinetraining daily 0.75 2026-03-09 https://www.collaborativestrength.com/restart daily 0.75 2026-03-09